Just when I wanted....

Just when I wanted to get on track...a little speed bump!


I've been having a serious sinus attack which aggravated my wisdom teeth.....which happened right after stepping on broken glass...so I was a mess for a few days...but I'm back darn it!

So for the update...tonight I made SUPER crispy ranch chicken.

The sparkrecipe version uses rice krispies for the breading on the chicken. I didn't have any :(

So on a grocery store venture...about 2 weeks ago...I bought panko bread crumbs to make faux onion rings because I can't get the fibre coating crumbly enough..no food processor.

Dinner Breakdown

SUPER crispy chicken: (Made 3 servings)
Calories      283.2
Total Fat     4.0 g
Sodium     509.3 mg
Total Carbohydrate     27.2 g

Faux Onion Rings: (Made 3 servings)
Calories      192
Total Fat     2.3 g
Sodium     86 mg
Total Carbohydrate     37 g

Green Beans with 1 tbsp of country crock: (3 servings)
Calories      43.3
Total Fat     2.3 g
Sodium     480.0 mg
Total Carbohydrate     4.7 g

These were all calculated using 2 cups of breadcrumbs for each recipe...but I can guarantee that amount never made it to my plate..for sure...I threw away a lot of crummies

(Faux Onion Rings Recipe Here)